I created this Examen for myself, and figure if anyone else out there is trying to get more out of Lent, this might be helpful. Review this Examen every day and reflect on what you have done and what you resolve to do differently. Make sure to account for every hour of the day. If you would like a word document form of this Examen, please contact me via the Contact page.
An Accounting of my Day
- How many hours did I sleep?
- How many hours did I work?
- Did I do my best?
- What did I achieve?
- What can I do better?
- What will I do differently tomorrow?
- How many hours did I spend otherwise fruitfully?
- What Good did I do today?
- Did I practice Faith?
- Did I practice Hope?
- Did I practice Charity?
- What will I do differently tomorrow?
- Did I practice Prudence?
- Did I practice Temperance?
- Did I practice Justice?
- Did I practice Fortitude?
- What will I do differently tomorrow?
- Did I take care of my Mind?
- What did I achieve?
- Did I control my thoughts?
- Did I control my words?
- Did I control my deeds?
- What can I do better?
- What will I do differently tomorrow?
- What did I achieve?
- Did I take care of my Body?
- What did I achieve?
- Did I count my calories?
- Did I work out?
- These are my personal goals–substitute your own
- What can I do better?
- What will I do differently tomorrow?
- What did I achieve?
- Did I take care of my Spirit?
- What did I achieve?
- Did I pray the Rosary?
- Did I pray in silence?
- What can I do better?
- What will I do differently tomorrow?
- What did I achieve?
- Did I take care of those in my care?
- What did I achieve?
- What can I do better?
- What will I do differently tomorrow?
- Did I take care of my responsibilities?
- What were my responsibilities? (List them)
- Household Chores
- Extracurricular Commitments
- For example
- Did I do my best?
- What can I do better?
- What will I do differently tomorrow?
- What were my responsibilities? (List them)
- How many hours did I spend Idle?
- The sum of time spent asleep, time at work, time spent fruitfully, and time idle should be 24 hours.
- What sins have I committed this day?
- OVERALL REVIEW
- Did I do my best?
- What can I do better?
- What will I do differently tomorrow?
The Act of Contrition
O my God, I am heartily sorry for having offended thee, and I detest all my sins because I dread the loss of Heaven and the pains of hell, but most of all because they offend Thee my God, who art all-good and deserving of all my love. I firmly resolve with the help of Thy grace to confess my sins, to do penance, and to amend my life. AMEN
